Laselle Kegel Exercisers are designed to make women's pelvic floor exercises easier and more effective. The 28g starter weight is ideal for beginners or women with a weaker pelvic floor. By giving you an object to contract around, this exerciser helps ensure that they are using the correct Kegel technique (lifting upwards and squeezing).

Suggestion for use: Insert the ball approximately 2cm inside the vagina. Use a water-based lubricant for added comfort. 1. Contract and lift 2. Hold for between 2 and 10 seconds as is comfortable 3. Release 4. Rest for between 2 and 10 seconds as is comfortable. Conduct a number of repetitions that feel comfortable and then gradually increase the length of the workout routine over time.