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Intimina Laselle Small 28g Weighted Ball for Beginners
Laselle Kegel Exercisers are designed to make women's pelvic floor exercises easier and more effective. The 28g starter weight is ideal for beginners or women with a weaker pelvic floor. By giving you an object to contract around, this exerciser helps ensure that they are using the correct Kegel technique (lifting upwards and squeezing).
Suggestion for use: Insert the ball approximately 2cm inside the vagina. Use a water-based lubricant for added comfort. 1. Contract and lift 2. Hold for between 2 and 10 seconds as is comfortable 3. Release 4. Rest for between 2 and 10 seconds as is comfortable. Conduct a number of repetitions that feel comfortable and then gradually increase the length of the workout routine over time.